Staying cool during the summer months can be a real challenge. Fortunately, there are a number of things that you can do to keep yourself and your living environment at an acceptable temperature. Following are several tips that have been provided by Commack NY heating and air conditioning services.
Drinks lots of fluids to stay hydrated. This is the best way to ensure that your body is able to cool itself. You shouldn't wait for thirst to start drinking pure water. When you feel thirsty, you are already mildly dehydrated.
Rather than trying to gulp down large quantities of water all at once, try keeping a small bottle of water on hand at all times. You can sip at it throughout the day. This is essential for aging adults who are more prone to heat stroke, dehydration and other heat related issues.
Curtains and blinds should be left closed during the afternoon. This will limit the amount of work that cooling systems must perform to cool the home off. Doors and windows should be kept closed as well, so that warm outside air is not getting in. Set your thermostat at an acceptable level and leave it alone. Turning your AC on and off will result in more energy use during the cooling process.
Have an emergency plan in place in case your air conditioner stops working. Plan on going to a friend's house until repairs are performed. If this isn't possible, you should have a few fans on hand and a portable unit. Aging adults should find alternative shelter until their systems are back up and running.
Your AC should be serviced in advance of extreme temperatures. This will give you the chance to take care of minor repair issues before you become heavily reliant upon this system. Routine maintenance can also make this important equipment last far longer.
Drinks lots of fluids to stay hydrated. This is the best way to ensure that your body is able to cool itself. You shouldn't wait for thirst to start drinking pure water. When you feel thirsty, you are already mildly dehydrated.
Rather than trying to gulp down large quantities of water all at once, try keeping a small bottle of water on hand at all times. You can sip at it throughout the day. This is essential for aging adults who are more prone to heat stroke, dehydration and other heat related issues.
Curtains and blinds should be left closed during the afternoon. This will limit the amount of work that cooling systems must perform to cool the home off. Doors and windows should be kept closed as well, so that warm outside air is not getting in. Set your thermostat at an acceptable level and leave it alone. Turning your AC on and off will result in more energy use during the cooling process.
Have an emergency plan in place in case your air conditioner stops working. Plan on going to a friend's house until repairs are performed. If this isn't possible, you should have a few fans on hand and a portable unit. Aging adults should find alternative shelter until their systems are back up and running.
Your AC should be serviced in advance of extreme temperatures. This will give you the chance to take care of minor repair issues before you become heavily reliant upon this system. Routine maintenance can also make this important equipment last far longer.
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Find a review of the advantages you get when you hire a provider of Commack NY heating and air conditioning services and more info about an experienced HVAC contractor at http://www.matsonhvac.com now.
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